Inviting and Writing: Journaling as a Spiritual Practice

Note: This short article written by Jennifer Revill for members of the Listening Collective at Rolling Ridge. While originally intended for spiritual directors and other listening companions, we believe Jennifer's practical advice on journaling as a spiritual practice will be helpful for anyone interested in this form of reflection. We are pleased to share her insights below.

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When our hearts are truly engaged as spiritual companions, we naturally stay alert to possible new ways to support those we work with. I know that in my own practice, I spend lots of time exploring with my companions the infinite array of spiritual practices available, trying to suggest those that might best nurture their growth and support them on their journeys.

One practice that I often recommend to my companions is journaling. It is most easily adopted by those who already have some sort of writing practice, but it can also be a terrific way to encourage non-writers to inspire a new way to discern the desires of their spirits. I call it “inviting and writing.” How can we guide our companions towards this practice? Here are some simple instructions:

• First, center down into a peaceful, clear space as much as possible. Ask for God’s blessing on this endeavor, and welcome creativity to show up in whatever form it chooses at this moment.
• Second, meditate on the intention for the practice. Are you hoping to soothe yourself, cultivate joy, honor your experiences, practice self-listening, gain clarity, or push your creative boundaries? Take time to seek out an honest reason for the writing practice to follow.
• Third (and this might be the hardest part), simply begin! Whether with pen and ink or in a computer file, let the words gather on the page. Whether they flow freely or tumble out awkwardly, keep writing whatever comes without judgment. Give yourself grace, and let Spirit inspire you. You may wish to set a timer, if that makes it easier.
• Finally, read what you have written, and then set it aside. You may revisit it later, and decide to continue. You may also decide not to save it. Allow the writing to reveal its purpose in this moment.
  

The spiritual director can follow up with his or her companion to find out what the experience was like, and to encourage them to connect it to the work that they are doing in spiritual direction. Sharing the gifts of journaling can be a fresh new opportunity for deep listening and connection. A regular journaling practice may bear real fruit within a caring spiritual direction relationship.

Blessings to you,

In spirit,

Jennifer Revill
Communications Coordinator
The Listening Collective

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